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Carnes y pescados

marzo 16, 2021

Calamares a la plancha con ajo y perejil

NIVEL: medio TIEMPO TOTAL: 30 minutos TIEMPO DE PREPARACIÓN: 25 minutos TIEMPO COCCIÓN: 5 minutos Ingredientes ½ kg calamar pequeño o patagónico 2 dientes de ajo Perejil fresco 3 cucharadas de AOVE sal Instrucciones

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Carnes y pescados

marzo 16, 2021

By nutricion@tusaludenforma.es

Hamburguesas de carne y espinacas

NIVEL: fácil TIEMPO TOTAL: 20 minutos TIEMPO DE PREPARACIÓN: 10 minutos TIEMPO COCCIÓN: 10 minutos Ingredientes 400 g de ternera picada 100 g lomo de cerdo picado 1 cebolla pequeña o media grande 150 g espinacas limpias 1 cucharada de AOVE 1 huevo 2-3 cucharadas de pan rallado 1-2 dientes de ajo varios granos de […]

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