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salud

Verduras y legumbres

diciembre 7, 2021

Ensalada de endivias, remolacha y manzana

NIVEL: fácil TIEMPO TOTAL: 30 minutos TIEMPO DE PREPARACIÓN: 30 minutos TIEMPO COCCIÓN: 0 minutos Ingredientes 5 endivias 4 remolachas pequeñas cocidas y peladas 1 manzana 1/2 cebolleta 4 nueces zumo de medio limón Sal 3 cucharadas de AOVE 1 cucharada de vinagre de manzana Pizca de tomillo, orégano y romero Instrucciones

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Carnes y pescados

diciembre 7, 2021

By nutricion@tusaludenforma.es

Vieiras a la plancha

NIVEL: fácil TIEMPO TOTAL: 10 minutos TIEMPO DE PREPARACIÓN: 8 minutos TIEMPO COCCIÓN: 2 minutos Ingredientes 6 vieiras (congeladas en este caso) 1 diente de ajo 2 cucharadas de AOVE sal perejil, mejor fresco Instrucciones

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