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salud

Snacks, panes y postres

By nutricion@tusaludenforma.es

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Crema de dátiles

NIVEL: fácil

TIEMPO TOTAL: 10 minutos

TIEMPO DE PREPARACIÓN: 10 minutos

TIEMPO COCCIÓN: 0 minutos

Ingredientes

175 g dátiles, pesados sin hueso
1/4 litro agua

Instrucciones

1.- Pon el agua a hervir. Mientras, deshuesa los dátiles, parte en trozos y coloca en un recipiente.

2.- Vierte el agua hirviendo encima de los dátiles y deja en remojo (mínimo 3h, incluso toda la noche).

3.- Tritura todo en la picadora o con la batidora + accesorio de cuchillas hasta crear una mezcla homogénea. Según el espesor deseado, puedes agregar más agua hervida.

4.- Vierte en un recipiente cómodo o en un bote con tapa y guarda en la nevera.

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